Neuromas are nerve conditions that cause pain, tingling, and discomfort in the feet and other parts of the body. If left untreated, they can worsen over time, making everyday activities like walking or standing painful. At Mitchell Foot & Ankle, we offer expert care for foot neuroma surgery, pain relief, and treatment plans customized for each patient.
Types of Neuromas
Neuromas occur when nerves thicken or become irritated due to compression or repeated stress. While neuromas can develop in different areas, the most common types include:
Morton’s Neuroma
Morton’s neuroma is the most frequently diagnosed foot neuroma. It occurs between the third and fourth toes and causes a burning sensation, numbness, or the feeling of a pebble inside the shoe. Tight footwear, high-impact activities, or abnormal foot structure often cause this condition.
Acoustic Neuroma
An acoustic neuroma is a noncancerous tumor that develops on the nerves responsible for hearing and balance. Although it does not affect the foot, this condition can cause dizziness, hearing loss, and balance problems. At Mitchell Foot & Ankle, we can refer patients to an experienced acoustic neuroma surgeon for specialized care.
Other Foot Neuromas
Beyond Morton’s neuroma, other types of neuromas can develop in different areas of the foot. These often result from nerve damage, improper footwear, or repetitive motion. Symptoms may include localized pain, tingling, or difficulty walking.
Exercises & Treatments to Reduce Neuroma Pain
For those experiencing neuroma discomfort, non-surgical treatments can provide relief. Several approaches, including exercises for Morton’s neuroma, physical therapy, and footwear adjustments, can help reduce symptoms.
Effective Neuroma Exercises & Therapy
- Toe Stretches – Gently stretching the toes can improve flexibility and relieve pressure on the nerve.
- Foot Massages – Massaging the affected area helps increase circulation and reduce nerve compression.
- Rolling Exercises – Using a tennis ball or frozen water bottle under the arch of the foot can help relieve pain.
- Calf & Arch Stretches – Loosening the calf and foot muscles can ease stress on the nerves.
Non-Surgical Treatment Options
- Custom Orthotics – Inserts can help redistribute weight and relieve pressure on the affected nerve.
- Proper Footwear – Wearing shoes with a wide toe box and avoiding high heels can prevent further irritation.
- Anti-Inflammatory Medications – Over-the-counter pain relievers can help manage symptoms.
- Steroid Injections – In some cases, doctors use corticosteroid injections to reduce swelling and pain.
While these treatments can effectively manage symptoms, severe neuromas may require surgical intervention.
Foot Neuroma Surgery at Mitchell Foot & Ankle
When non-surgical methods fail to relieve pain, foot neuroma surgery may be necessary. At Mitchell Foot & Ankle, our skilled surgeons offer advanced procedures to remove the neuroma and restore comfort.
Surgical Options for Neuroma Removal
- Neurectomy – The most common procedure, this surgery removes the affected nerve to eliminate pain permanently.
- Decompression Surgery – By releasing surrounding ligaments and tissues, this procedure reduces pressure on the nerve.
- Minimally Invasive Techniques – Some cases allow for smaller incisions and shorter recovery times.
Our team will assess your condition and determine the best approach for long-term relief.
Find Relief for Neuroma Pain in Chicago
If you’re struggling with persistent foot pain, tingling, or numbness, Mitchell Foot & Ankle is here to help. Whether you need help with Morton’s neuroma exercises, non-surgical treatments, or foot neuroma surgery, we offer complete care to help you move comfortably again.
Take the first step toward relief. Contact us today to schedule an appointment and discuss your treatment options.