How to Improve Ankle Stability at Home
Posted on September 16th, 2021 by mfamanage
Having weak ankles can cause a multitude of ankle and foot injuries. Weak ankles can negatively affect your balance, and increase your chances of getting injuries, sprains, tears, and breaks. Having strong ankles will ensure that you have a solid base and aren’t at a higher risk of injuring your ankle. However, if you do […]
How to Treat a Sprained Ankle
Posted on August 30th, 2021 by mfamanage
Foot injuries can be incredibly frustrating, as they can keep you from having full mobility. Whether it be a foot or ankle sprain, foot bone fracture, plantar fasciitis, achilles tendonitis, or another foot injury, the team at Mitchell Foot and Ankle can diagnose and treat these common injuries. However, when it comes to a sprained […]
Summer Foot Care For Healthy Feet
Posted on July 15th, 2021 by mfamanage
With summer in Chicago in full swing, it’s important to practice effective foot care habits so no new problems arise as temperatures get hotter. With different summer activities and lifestyles, you’re likely to run into new, yet preventable, issues. Follow these easy tips to boost your foot health this summer. Don’t Walk Barefoot Too Often […]
Preventing Corns and Calluses
Posted on June 10th, 2021 by mfamanage
Corns and calluses are never fun. They are hard, thick layers of skin that can be in between your toes, on the bottom of your feet, or on top of your toes. With summer rolling around and the sandals and flip flops coming out, follow these tips to keep your feet in great shape. Wearing […]
How the NeuRemedy Supplement Can Benefit You
Posted on May 18th, 2021 by mfamanage
Neuropathic pain in the feet and legs can be very frustrating. If you’ve been diagnosed with diabetes, especially if you take Metformin, it’s not uncommon to experience this type of pain. Neuropathy can include numbness, tingling, pain, and/or burning. Fortunately, at Alpine Foot Specialists, we’re proud to offer NeuRemedy, which is a supplement that aids […]