In the Midwest, we’re living through the coldest months of the year! Cold weather can be especially hard on a person’s feet, which are bound to make contact with the frosty ground each time we leave the house. Here are our tips to help keep your feet happy and healthy until the end of spring.
1. Wear Appropriate Footwear
When it comes to confronting cold weather, it’s important to wear well-insulated clothing and shoes. Avoid wearing breathable sneakers, flats, and heels that leave any part of your foot exposed. If you’re attending an indoor event that requires certain attire, change out of your cold-weather footwear at the door.
2. Wash, Inspect, and Moisturize Your Feet
As podiatrists located in Hyde Park, we’ve heard all the jokes about ‘almost never seeing your feet’ during this time of year. It may be chilly outside, but it’s still very important to regularly remove your socks and examine your feet at home. Take some time while in the bath or shower to inspect them for dryness, injury, or irritation. Once you get out, moisturize them thoroughly before putting on a new pair of socks.
3. Exercise at Home
Apart from some of the most dedicated runners and gym rats, many people have difficulty staying active during the colder months. Doing exercises that activate your feet muscles can help them stay in good shape. Try to squeeze in some calf-raises, leg lifts, and yoga poses during the day.
Dealing With Foot or Ankle Pain?
If you’re noticing problems with your feet daily, it’s time to visit our podiatrist in Chicago. Located in Hyde Park, our board certified podiatric surgeons can help identify and correct any foot problem you may have, including ingrown toenails, plantar fasciitis, and other foot issues. Contact us today to book your appointment!