Cuboid syndrome occurs when the cuboid bone on the outer side of the foot becomes partially displaced or irritated, often due to overuse, ankle sprains, or repetitive stress. This condition can cause sharp pain along the outside of the foot, especially while walking or pushing off. Because it can mimic other injuries, proper diagnosis is essential. A podiatrist will carefully examine the foot, assess joint mobility, and may perform imaging to confirm the diagnosis. Treatment often includes gentle manipulation to realign the bone, padding or taping to stabilize the area, and custom orthotics to prevent recurrence. Targeted exercises may also be given to restore strength and flexibility. If you experience persistent pain on the outer side of your foot or discomfort after activity, it is suggested that you see a podiatrist for evaluation and personalized care.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with One of our podiatrists from Mitchell Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A plantar wart is a small growth on the bottom of the foot caused by the human papillomavirus, or HPV, entering through tiny cuts or weak spots in the skin. These warts often develop on weight-bearing areas, such as the heel or ball of the foot, which can make them painful while walking or standing. The pressure pushes the wart inward, creating discomfort and tenderness. A podiatrist can accurately diagnose plantar warts, remove them safely, and provide treatment to prevent recurrence. If you notice a painful spot or thickened skin on your foot, it is suggested that you promptly schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment for plantar warts.

Plantar warts can be very uncomfortable. If you need your feet checked, contact One of our podiatrists from Mitchell Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes in the restaurant industry is essential for comfort, safety, and long-term foot health. Restaurant workers spend long hours on their feet, often on slippery or hard surfaces. The best footwear includes slip-resistant soles to prevent falls, strong arch support for stability, durable materials for all-day wear, and easy-to-clean designs to maintain hygiene. Slip-on shoes can also provide convenience during busy shifts. Without proper footwear, employees risk foot pain, fatigue, and even chronic conditions. A podiatrist can help evaluate your foot structure and recommend the best shoes for your work environment. If you have developed foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact One of our podiatrists from Mitchell Foot & Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Extensor tendinopathy is a condition that affects the tendons on the top of the foot, which help lift the toes and stabilize the foot while walking or running. When these tendons become irritated or overworked, they can cause pain and swelling across the top of the foot or around the ankle. The discomfort often worsens with activity, especially when running uphill, climbing stairs, or wearing tight shoes that put pressure on the tendons. This condition can develop from overuse, sudden increases in exercise, wearing poor footwear, or foot structures that place extra strain on the tendons. Rest, supportive shoes, and targeted stretching exercises may ease symptoms, while more persistent cases might benefit from orthotics, or other targeted treatments. If pain on the top of your foot is interfering with daily life or activity, it is suggested that you see a podiatrist for diagnosis and a treatment plan that supports relief and healing.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with One of our podiatrists from Mitchell Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.