Serving Chicagoland
and Surrounding Suburbs

Board Certified in Foot and
Reconstructive Rearfoot/Ankle Surgery

Foot-Friendly Fall Prevention for Older Adults

Accidental falls always carry the risk of a serious injury, but this risk increases significantly for adults over 65. Though many will be lucky enough to get back up unharmed, one in five will suffer harm such as broken bones or a head injury. Of the 36 million older adults who fall every year, more than 32,000 will die as a result of their accident (CDC.gov).

What You Can Do

With the stakes so high, it’s important to use every preventive tool at one’s disposal. Adults nearing, at, or over 65 should talk openly with their healthcare providers about what steps can be taken to reduce their risk. From a podiatric perspective, there’s a lot you can do to improve your footing and prevent falls!

1. Stay Active

People’s lifestyles tend to become more sedentary with age. If you can, staying active and on your feet can make a significant impact on your strength and balance. Exercises like tai chi and yoga can help you stabilize your footing and become less prone to falls.

2. Have Your Feet Checked

Having your feet examined by our podiatrist Hyde Park can help identify any issues that may contribute to balance problems. Our podiatrist can provide specialized recommendations for exercises, treatments, or footwear that can help make you steadier on your feet.

3. Wear Proper Footwear

No matter your age, wearing footwear that is supportive, in the correct size, and activity-appropriate is essential. Wearing house slippers at home can help prevent injuries to the foot as well as lower your risk of slipping and falling.

Visit Our Podiatrist in Hyde Park

Our office in Hyde Park is staffed by compassionate and experienced foot care specialists. We can help make sure that your feet are in good condition and that any balance issues are addressed. Contact us today to book an appointment.

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Mitchell Foot & Ankle

1338 E 47th St.
Chicago, IL 60653

Fax: 773-433-8108

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