Choosing the right running shoe is essential for hobby runners who want comfort, support, and injury prevention. Running shoes are designed to protect the feet from repeated impact while supporting natural movement. The definition of a proper running shoe includes features such as cushioning, stability, and a well-fitted shape that matches the foot. Selecting the right shoes can improve performance and reduce stress on the feet, ankles, and knees. Understanding how to choose running shoes helps runners stay active and avoid common foot problems.

Symptoms of wearing improper running shoes may include foot pain, blisters, soreness, or fatigue after activity. Some runners may experience discomfort in the heel, arch, or ball of the foot. These issues can develop when shoes lack proper cushioning or do not fit correctly. Risk factors include wearing shoes that are too tight, choosing the wrong type for the running surface, and continuing to use worn-out footwear. Ignoring these symptoms can lead to more serious concerns, such as overuse injuries or joint strain.

When selecting running shoes, comfort is the most important factor. Shoes should provide enough cushioning to absorb impact, especially for pavement running where surfaces are harder. Trail running shoes should offer grip and stability for uneven terrain. Runners should also ensure there is plenty of room at the end of the shoe for the toes to move freely, which helps prevent pressure and irritation. Knowing the running surface and choosing a shoe designed for that environment can support better performance and reduce injury risk.

Taking time to find the right running shoe can improve comfort and protect long-term foot health. Replacing shoes regularly and paying attention to fit can help prevent unnecessary strain. Making informed choices supports a safer and more enjoyable running experience. If you enjoy running and have sustained a foot or ankle injury, it is suggested that you consult a podiatrist who can offer effective treatment solutions and additional guidance on choosing the right shoes for your running style. 

For more information about walking shoes versus running shoes, consult with One of our podiatrists from Mitchell Foot & Ankle. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling of the feet develops when excess fluid collects in the tissues, making the feet look larger and feel tight or uncomfortable. This condition can affect one foot or both feet, depending on the cause. Swelling sometimes follows an injury, but it can also result from standing or sitting for long periods, pregnancy, certain medicines, or medical conditions affecting circulation. Symptoms include puffiness, tight skin, aching, and difficulty fitting into shoes comfortably. Some people also notice stiffness or reduced movement in the feet and ankles. Persistent swelling deserves careful evaluation because it can signal an underlying problem that requires prompt attention. Identifying the cause is the first step toward choosing the most appropriate treatment. The pattern and timing of swelling also provide valuable clues about the underlying condition.

A podiatrist carefully evaluates the feet, ankles, walking pattern, and overall foot function to determine what is contributing to the swelling. The examination also checks for changes in skin condition, joint movement, and areas of tenderness. Treatment includes footwear recommendations, custom orthotics when appropriate, and care for conditions affecting the feet or ankles. A podiatrist can also identify whether swelling is related to abnormal foot mechanics or pressure. Improving foot function can reduce unnecessary stress on the joints and supporting tissues while walking. Regular evaluations help monitor changes in swelling and support healthier movement throughout daily activities.

Swelling of the feet should never be ignored when it develops suddenly, becomes severe, or occurs with pain, redness, or difficulty breathing because these symptoms can indicate a serious condition requiring immediate attention. Pregnancy, hot weather, and prolonged inactivity can also contribute to swelling, but persistent symptoms still deserve evaluation. Early podiatry care helps identify foot-related causes, improve comfort, and support better mobility. If you have symptoms of swelling of the feet, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact One of our podiatrists of Mitchell Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendinitis is a common overuse condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. This strong tendon plays a key role in walking, running, and jumping by allowing the foot to push off the ground. Achilles tendinitis develops when the tendon becomes irritated or inflamed due to repetitive strain. It is frequently seen in active individuals, especially those who increase activity levels too quickly or engage in high-impact exercise without proper preparation.

Symptoms of Achilles tendinitis often begin with mild pain or stiffness along the back of the heel, especially after periods of rest or in the morning. As the condition progresses, the pain may worsen during physical activity and continue afterward. Swelling, tenderness, and a thickened appearance of the tendon may also occur. Some individuals experience limited flexibility in the ankle or discomfort when climbing stairs or walking uphill. Early recognition of these symptoms can help prevent more serious tendon damage.

The primary cause of Achilles tendinitis is repetitive stress placed on the tendon without adequate recovery time. Sudden increases in physical activity, tight calf muscles, and improper warm up routines can contribute to strain. Wearing unsupportive footwear or exercising on hard surfaces may also increase the load on the tendon. Poor foot mechanics, such as flat feet or overpronation, can create uneven stress and increase the likelihood of irritation. These factors often work together to weaken the tendon over time.

Risk factors include age, high activity levels, and lack of flexibility. Individuals who participate in running or jumping sports are at greater risk. Preventive care includes gradual training progression, proper stretching, and supportive footwear. Early treatment can improve recovery and prevent long-term complications. If you have Achilles tendon pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat Achilles tendinitis.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact One of our podiatrists of Mitchell Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Stress fractures are tiny cracks in a bone caused by repeated force instead of a single injury. They frequently develop in the feet and lower legs because these bones absorb the impact of everyday activities and sports. Pain usually begins gradually, and becomes worse while walking, running, or exercising. It often improves with rest but returns when activity starts again. Swelling and tenderness over one specific area of the foot are also common signs. Stress fractures can be difficult to recognize during the early stages because symptoms resemble other foot problems. Early diagnosis is important because continuing normal activity can allow the crack to become larger and delay healing. Research also shows that early imaging improves diagnosis when symptoms suggest a stress fracture but standard X-rays appear normal.

Several factors increase the risk of stress fractures. A sudden increase in exercise intensity, duration, or frequency places extra strain on the bones. Foot structure and walking patterns can also affect how force is distributed across the feet. Low bone strength can further increase the chance of injury. A podiatrist carefully examines the painful area, reviews activity levels, and evaluates foot alignment to identify possible causes. X-rays are usually the first imaging test, although they do not always detect an early stress fracture. An MRI scan provides a more detailed view and can confirm the diagnosis when symptoms continue despite normal X-ray findings.

A podiatrist creates a treatment plan that protects the injured bone while it heals. Treatment includes reducing stress on the affected foot, wearing supportive shoes, and custom orthotics, when appropriate. Regular follow-up visits allow healing to be monitored and help determine when normal activities can safely resume. Early care reduces the risk of a complete fracture and other complications. Prompt treatment also supports a smoother recovery and a safer return to daily activities. If you have symptoms of stress fractures, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact One of our podiatrists from Mitchell Foot & Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.