Items filtered by date: September 2025

Achilles tendon injuries are often linked to a combination of overuse, biomechanics, and lifestyle factors that place stress on the tendon connecting the calf muscles to the heel. Sudden changes in activity, such as increasing running mileage or adding explosive movements like jumps, can strain the tendon. Training on different surfaces or changing footwear may also raise the risk of Achilles tendon injuries. Tight or weak calf muscles, excessive inward rolling of the foot called pronation, or chronic ankle instability can all contribute to tendon damage. People with high-arched feet or a small leg-length difference are more prone to injury because these conditions alter how pressure is distributed across the feet and ankles.  A podiatrist can assess the severity of the injury and provide effective treatment, including surgery, when needed. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact One of our podiatrists of Mitchell Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.