Serving Chicagoland
and Surrounding Suburbs

Board Certified in Foot and
Reconstructive Rearfoot/Ankle Surgery

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How to Relieve Foot Cramps With Stretches

Posted on October 20th, 2023 by mfamanage

Alleviating Foot Cramps Through Effective Stretching Foot cramps can often hinder daily activities and may occur due to poorly fitted footwear, especially during strenuous physical activity. Incorporating consistent foot stretching exercises into your daily routine can help alleviate foot cramps. Some effective stretches for foot cramps include: Towel Toe Curl: While seated, place your toes […]

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Does Athlete’s Foot Cause Numbness? When to Visit the Doctor

Posted on September 25th, 2023 by Chuck Mitchell

What Is Athlete’s Foot? Athlete’s foot is a fungus that manifests as a red, itchy rash on the feet. Athlete’s foot often looks scaly in appearance. It can cause burning symptoms, as well as foot ulcers or sores in severe cases. Athlete’s foot is usually easy to treat with over the counter creams, powders, and […]

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Do Ingrown Toenails Go Away On Their Own?

Posted on August 28th, 2023 by Chuck Mitchell

If you’ve ever had an ingrown toenail, then you know how painful they can be. Unfortunately, ingrown toenails are an incredibly common issue that many people face at one time or another. For some individuals, they can become a chronic problem. If you’re dealing with an ingrown toenail, or have in the past, then you […]

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Ask A Podiatrist: Are Sandals Bad for Your Feet?

Posted on August 11th, 2023 by Chuck Mitchell

It’s summertime in Chicagoland, which means winter boots get swapped out for sandals. However, as people start wearing their favorite hot weather shoes again, it begs the question, are sandals bad for your feet? The answer is, it depends on what type of sandals you’re wearing. Sandals that are comfortable and offer good arch support […]

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How to Prevent Bunions & Keep Them from Getting Worse

Posted on July 2nd, 2023 by Chuck Mitchell

If you’ve ever had a bunion, you know they can be extremely uncomfortable and get in the way of living your daily life. Bunions can prevent you from wearing your favorite footwear, taking part in sports and other physical activities, limit mobility, function, and even cause chronic pain. If you notice that a bunion may […]

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