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It’s summertime in Chicagoland, which means winter boots get swapped out for sandals. However, as people start wearing their favorite hot weather shoes again, it begs the question, are sandals bad for your feet? The answer is, it depends on what type of sandals you’re wearing. Sandals that are comfortable and offer good arch support […]

If you’ve ever had a bunion, you know they can be extremely uncomfortable and get in the way of living your daily life. Bunions can prevent you from wearing your favorite footwear, taking part in sports and other physical activities, limit mobility, function, and even cause chronic pain. If you notice that a bunion may […]

According to the American Podiatric Medical Association (APMA), a survey conducted in 2014 revealed that nearly 8 in 10 Americans have encountered a foot problem in their lives. Individuals who experienced regular foot pain were also found to be more likely to have other body issues, such as knee pain, back pain, weight problems, and […]

What is Achilles Tendonitis? Achilles tendonitis is an inflammatory injury caused by overuse of the Achilles tendon. Common symptoms include an ache or severe pain above the heel or in the back of the leg, typically after walking, running, or sports activities. A person with Achilles tendonitis might also experience stiffness or tenderness in these […]

Foot related fungal issues are something most people worry about during the summer months. Hot, humid weather provides the perfect conditions for fungus to grow. However, fungal infections are a risk anytime of the year. Winter weather may not seem like it offers the ideal conditions for athlete’s foot and other fungal infections to flourish, […]

Approximately 10% of people experience plantar warts at some point in their life, so it is safe to assume that you know several people who have suffered from this skin condition. They are caused by Human Papillomavirus (HPV) and enter your skin through microscopic cuts or breaks on the bottom of your feet. Though it […]

Being diagnosed with diabetes presents its own unique set of complications and imposes restrictions on your day-to-day life. From complete dietary transformations and finger pricking to a whole new regimen of medication, it’s easy to become overwhelmed. One extremely important aspect of living with diabetes, that is too often overlooked, is proper foot care. Diabetes […]

Ankle injuries can be troublesome and a recurring threat if not treated and maintained. A single ankle injury can lead to a world of difficulties and limited mobility, as well as increase your risk of additional ankle sprains. Thankfully there are several exercises and techniques that can be used to stabilize your body’s foundation, increase […]

Ankle injuries tend to happen when you least expect them, such as when you head out for a relaxed jog outside and step in an unseen divot, or when you simply step down off of a curb. In any case, the wrong step can twist or sprain your ankle, causing shooting pain to travel up […]