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Ankle injuries can be troublesome and a recurring threat if not treated and maintained. A single ankle injury can lead to a world of difficulties and limited mobility, as well as increase your risk of additional ankle sprains. Thankfully there are several exercises and techniques that can be used to stabilize your body’s foundation, increase […]

Ankle injuries tend to happen when you least expect them, such as when you head out for a relaxed jog outside and step in an unseen divot, or when you simply step down off of a curb. In any case, the wrong step can twist or sprain your ankle, causing shooting pain to travel up […]

Calluses are typically harmless and are nothing more than hardened, extra coarse skin on the foot. However, they have the potential to become more serious if the layers of skin become too thick or get infected and crack. Following are some ways you can prevent calluses this season, as prevention is the best treatment! Let […]

Not all sandals are created equal. If you’re in the market for a new pair of sandals, it’s important to learn what types of shoes will support your foot and prevent any ankle or foot pain. Following are some qualities you should be looking for in a sandal. Cushioned Heel Sandals with a cushioned heel […]