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Alleviating Foot Cramps Through Effective Stretching Foot cramps can often hinder daily activities and may occur due to poorly fitted footwear, especially during strenuous physical activity. Incorporating consistent foot stretching exercises into your daily routine can help alleviate foot cramps. Some effective stretches for foot cramps include: Towel Toe Curl: While seated, place your toes […]

What Is Athlete’s Foot? Athlete’s foot is a fungus that manifests as a red, itchy rash on the feet. Athlete’s foot often looks scaly in appearance. It can cause burning symptoms, as well as foot ulcers or sores in severe cases. Athlete’s foot is usually easy to treat with over the counter creams, powders, and […]

If you’ve ever had an ingrown toenail, then you know how painful they can be. Unfortunately, ingrown toenails are an incredibly common issue that many people face at one time or another. For some individuals, they can become a chronic problem. If you’re dealing with an ingrown toenail, or have in the past, then you […]

It’s summertime in Chicagoland, which means winter boots get swapped out for sandals. However, as people start wearing their favorite hot weather shoes again, it begs the question, are sandals bad for your feet? The answer is, it depends on what type of sandals you’re wearing. Sandals that are comfortable and offer good arch support […]

If you’ve ever had a bunion, you know they can be extremely uncomfortable and get in the way of living your daily life. Bunions can prevent you from wearing your favorite footwear, taking part in sports and other physical activities, limit mobility, function, and even cause chronic pain. If you notice that a bunion may […]