Blog

Stubbing your toe is a universally unpleasant experience that can leave you hopping in pain, wondering how such a small injury can hurt so much. The pain can be intense and immediate, sometimes lasting several minutes or longer. But why does stubbing your toe cause such excruciating discomfort? Let’s explore the biological reasons behind this […]

Summer is in full swing and as usual, it’s difficult to beat the heat in Chicago. With people bringing out their flip-flops and heading to the beach, it’s important to protect against sunburned feet. That means remembering to use your sunscreen! When it comes to sun protection, our feet are frequently neglected. Although the skin […]

Going to the beach in the summertime or enjoying a tropical vacation can be the highlight of the year. With the sun shining, the waves crashing, and the sand between your toes, it’s easy to forget that your feet might be at risk. While the beach is fun, it can lead to some unexpected foot […]

Ankle injuries are a common occurrence, especially for people living in Chicago, where lengthy commutes and icy winters can lead to unexpected slips and falls. At Mitchell Foot & Ankle, we understand how painful and frustrating these injuries can be. They can also limit your mobility extensively for long periods, especially if you roll or […]

Snowy sidewalks and cold temperatures are nothing new to Chicago residents. However, being used to harsh weather doesn’t mean it’s easy to avoid the physical discomforts that pop up during the winter season. For example, winter feet problems can show up unexpectedly and impact your daily life and mobility. From the discomfort of cracked heels […]

During the hustle and bustle of the winter season, it’s easy to forget something crucial: staying hydrated. Especially in Chicago, a city known for its cold and dry winter weather, hydration is key. But did you know that not drinking enough water can lead to more than just dry skin or feeling thirsty? Surprisingly, dehydration […]

A lot of people struggle with smelly feet, but you might be surprised to learn that toenails can smell bad, too. Encased in shoes, they are often trapped in a dark, moist environment that can promote bacterial and fungal growth. Toenails are quite susceptible to infections and injuries. However, differentiating between toenail infections, bacterial growth, […]

Alleviating Foot Cramps Through Effective Stretching Foot cramps can often hinder daily activities and may occur due to poorly fitted footwear, especially during strenuous physical activity. Incorporating consistent foot stretching exercises into your daily routine can help alleviate foot cramps. Some effective stretches for foot cramps include: Towel Toe Curl: While seated, place your toes […]

What Is Athlete’s Foot? Athlete’s foot is a fungus that manifests as a red, itchy rash on the feet. Athlete’s foot often looks scaly in appearance. It can cause burning symptoms, as well as foot ulcers or sores in severe cases. Athlete’s foot is usually easy to treat with over the counter creams, powders, and […]

If you’ve ever had an ingrown toenail, then you know how painful they can be. Unfortunately, ingrown toenails are an incredibly common issue that many people face at one time or another. For some individuals, they can become a chronic problem. If you’re dealing with an ingrown toenail, or have in the past, then you […]